Class Series: Inner Pilgrimages
photo by Susan McLaughlinMonday Nights - All Levels
4 weeks, September 12, 19, 26, and October 3, from 6 - 8 pm
The cost is $120 for all 4 classes, or $35 per class, drop-in.There will be no make-up classes or refunds if you miss a class. You may also choose one or more classes at the rate of $35 per class, space permitting, but you must still pre-register. Please bring your own mat. All other props will be provided.
Yoga du Soleil
224 Divisadero Street at Haight / 415-861-3055In these classes we will come together to journey into the essence and power of yoga. We will ignite the fire within to purify and clarify the body, mind, and heart. We will engage in inquiry, exploration, and contemplation of Self, to see the sacred in all, and experience a sense of freedom that comes from a deep devotion to the divine. The practices that we will use to awaken to awareness and guide us toward liberation will be asana, pranayama, meditation, and chanting.
These series are a wonderful opportunity to study in a warm, intimate, supportive environment, in a beautiful studio. Drop-ins are welcome.
We dedicate the merit of our practice to the benefit of all beings.
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Fall Classes at James Howell
photo by Susan McLaughlin
September 19th and October 3rd, 2010 from 8 – 10 am at the James Howell Studio, 66 1/2 Sanchez between 14th and Duboce. This will be open to intermediate and advanced level students only. The cost will be by donation, drop-in.
Revive and reconnect your vital energy with the bursting offerings of Summer. Come and experience cleansing and invigorating yoga practices to let go of stagnant energy, blossom anew and welcome the fullness of you.
Each class will offer a different focus that will lead you to play the edge and step into the richness of your spirit.
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Betty's class at the Loft starts again on Sunday, September 18th at 8 am - Note the new time! Class is now all-levels. This class will incorporate Rope Work. Begin your weekend by enjoying Betty's trademark "Learning the Ropes" mixed in with her dynamic soulful Asana class.
photo by Susan McLaughlin
Saturdays, 8 - 9:30 am
The Yoga Loft
321 Divisadero Street
All Levels
For pricing information go to: http://www.theloftsf.com
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My classes at the Bay Club are now open to the public. You can purchase a class card for 10 classes for $200. You can use the facilities (Sauna, steam, etc.) when you come to take a class. Classes listed on website.
San Francisco Bay Club
150 Greenwich St. / 415-433-2550
Beginner level: Th 9:30-11am
Intermediate level: Tu & Th 6:45-8:15am
Intermediate level: Fr 6:30-8am............................................................................................................
Previous Offerings at James Howell:
3 consecutive Sundays, August 16th, 23rd, and 30th, 2009 from 8 – 10 am at the James Howell Studio, 66 1/2 Sanchez between 14th and Duboce. This will be open to intermediate level students only. The cost will be $25 per session, drop-in. I really hope that those of you who can will join me in this little adventure!
Saturday Mornings - Intermediate Only
3 Weeks October 10, 24, and 31, 8 - 10 am
October 10 - Opening the Upper Back and Shoulders
October 24 - Twists
October 31 - The Poses that Scare Us
Cost is $90 for 3 classes or $35 per class............................................................................................................
PREVIOUS SERIES:
Monday Nights - All Levels
4 Mondays, June 6, 13, 20, and 27th, 6 - 8 pm
